Frode Arnesen v20:00/3:00r...9 row
10,028
Meters
41:39.1
Time
2:04.6
Pace
641
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 10,159 |
| Overall Time | 1:00:39.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 947 |
| Drag Factor | 129 |
May 31, 2025 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:39.1 | 10,028 | 2:04.6 | 181 | 923 | 24 | |
| 20:00.0 | 4,627 | 2:09.6 | 161 | 852 | 21 | |
| r: 3:00 | 11 | |||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 24 | |
| r: 2:00 | 18 | |||||
| 3:33.7 | 900 | 1:58.7 | 209 | 1010 | 25 | |
| r: 2:00 | 18 | |||||
| 3:09.8 | 800 | 1:58.6 | 210 | 1005 | 25 | |
| r: 2:00 | 15 | |||||
| 2:45.9 | 700 | 1:58.5 | 210 | 1019 | 25 | |
| r: 2:00 | 14 | |||||
| 2:22.0 | 600 | 1:58.3 | 211 | 1014 | 25 | |
| r: 2:00 | 16 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 25 | |
| r: 2:00 | 21 | |||||
| 1:34.5 | 400 | 1:58.1 | 212 | 1028 | 25 | |
| r: 2:00 | 18 | |||||
| 2:17.3 | 502 | 2:16.7 | 137 | 786 | 22 | |
| r131 |
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Workout Graph
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