Frode Arnesen 15:00 row
3,214
Meters
15:00.0
Time
2:20.0
Pace
181
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 299 |
| Drag Factor | 130 |
May 25, 2025 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,214 | 2:20.0 | 128 | 724 | 181 | 20 |
| 3:00.0 | 622 | 2:24.6 | 116 | 680 | 34 | 19 |
| 6:00.0 | 659 | 2:16.5 | 137 | 760 | 38 | 19 |
| 9:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 20 |
| 12:00.0 | 662 | 2:15.9 | 139 | 760 | 38 | 21 |
| 15:00.0 | 643 | 2:19.9 | 128 | 720 | 36 | 21 |
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Workout Graph
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