Ian Rea v0:30/4:00r...4 row
777
Meters
2:00.0
Time
1:17.2
Pace
94
Calories
| Rest Distance | 610 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,387 |
| Overall Time | 14:00.0 |
| Average Watts | 760 |
|---|---|
| Calories Per Hour | 2820 |
| Stroke Rate | 42 |
| Stroke Count | 84 |
| Drag Factor | 135 |
January 29, 2023 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 777 | 1:17.2 | 760 | 2820 | 42 | |
| 0:30.0 | 199 | 1:15.3 | 817 | 3000 | 44 | |
| r: 4:00 | 214 | |||||
| 0:30.0 | 196 | 1:16.5 | 781 | 2880 | 42 | |
| r: 4:00 | 201 | |||||
| 0:30.0 | 196 | 1:16.5 | 781 | 2880 | 42 | |
| r: 4:00 | 195 | |||||
| 0:30.0 | 187 | 1:20.2 | 678 | 2520 | 40 | |
| r610 |
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Workout Graph
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v:30/4:00r...4