Ian Rea v0:30/3:30r...4 row
769
Meters
2:00.0
Time
1:18.0
Pace
92
Calories
| Rest Distance | 522 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,291 |
| Overall Time | 12:30.0 |
| Average Watts | 737 |
|---|---|
| Calories Per Hour | 2760 |
| Stroke Rate | 41 |
| Stroke Count | 83 |
| Drag Factor | 124 |
January 10, 2023 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 769 | 1:18.0 | 737 | 2760 | 41 | |
| 0:30.0 | 199 | 1:15.3 | 817 | 3000 | 44 | |
| r: 3:30 | 249 | |||||
| 0:30.0 | 194 | 1:17.3 | 757 | 2880 | 42 | |
| r: 3:30 | 157 | |||||
| 0:30.0 | 190 | 1:18.9 | 711 | 2640 | 40 | |
| r: 3:30 | 116 | |||||
| 0:30.0 | 185 | 1:21.0 | 657 | 2520 | 40 | |
| r522 |
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v:30/3:30r...4