Ian Rea v0:30/0:15r...39 row
5,154
Meters
19:30.0
Time
1:53.5
Pace
389
Calories
| Rest Distance | 939 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,093 |
| Overall Time | 34:30.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 120 |
November 01, 2022 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.0 | 5,154 | 1:53.5 | 239 | 1196 | 25 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 28 | |
| r: 0:15 | 29 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 28 | |
| r: 0:15 | 30 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 30 | |
| r: 0:15 | 31 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 28 | |
| r: 0:15 | 28 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 30 | |
| r: 0:15 | 28 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 28 | |
| r: 0:15 | 26 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 28 | |
| r: 0:15 | 26 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 28 | |
| r: 0:15 | 33 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1560 | 28 | |
| r: 0:15 | 24 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 28 | |
| r: 0:15 | 26 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 28 | |
| r: 0:15 | 25 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 28 | |
| r: 0:15 | 24 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 28 | |
| r: 3:00 | 66 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 30 | |
| r: 0:15 | 27 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 28 | |
| r: 0:15 | 33 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 28 | |
| r: 0:15 | 33 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 28 | |
| r: 0:15 | 23 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 26 | |
| r: 0:15 | 36 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 28 | |
| r: 0:15 | 30 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 28 | |
| r: 0:15 | 33 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 28 | |
| r: 0:15 | 30 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 28 | |
| r: 0:15 | 30 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 28 | |
| r: 0:15 | 28 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 28 | |
| r: 0:15 | 26 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 28 | |
| r: 0:15 | 27 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 28 | |
| r: 3:00 | 27 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 28 | |
| r: 0:15 | 23 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 28 | |
| r: 0:15 | 24 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 30 | |
| r: 0:15 | 27 | |||||
| 0:30.0 | 77 | 3:14.8 | 47 | 360 | 20 | |
| r: 0:15 | 4 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 28 | |
| r: 0:15 | 10 | |||||
| 0:30.0 | 30 | 8:20.0 | 3 | 120 | 8 | |
| r: 0:15 | 5 | |||||
| 0:30.0 | 55 | 4:32.7 | 17 | 240 | 14 | |
| r: 0:15 | 6 | |||||
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 22 | |
| r: 0:15 | 6 | |||||
| 0:30.0 | 87 | 2:52.4 | 68 | 600 | 18 | |
| r: 0:15 | 4 | |||||
| 0:30.0 | 18 | 13:53.3 | 1 | 302 | 4 | |
| r: 0:15 | 3 | |||||
| 0:30.0 | 79 | 3:09.8 | 51 | 360 | 22 | |
| r: 0:15 | 9 | |||||
| 0:30.0 | 66 | 3:47.2 | 30 | 360 | 20 | |
| r: 0:15 | 39 | |||||
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 24 | |
| r939 |
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