Ian Rea v0:30/0:15r...39 row
5,250
Meters
19:30.0
Time
1:51.4
Pace
395
Calories
| Rest Distance | 876 |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 6,126 |
| Overall Time | 34:45.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 118 |
February 24, 2022 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.0 | 5,250 | 1:51.4 | 253 | 1215 | 28 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 28 | |
| r: 0:15 | 28 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 28 | |
| r: 0:15 | 37 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 28 | |
| r: 0:15 | 22 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 28 | |
| r: 0:15 | 29 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 28 | |
| r: 0:15 | 24 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 28 | |
| r: 0:15 | 26 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 28 | |
| r: 0:15 | 25 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 28 | |
| r: 0:15 | 30 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 28 | |
| r: 0:15 | 24 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 28 | |
| r: 0:15 | 23 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 28 | |
| r: 0:15 | 22 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 28 | |
| r: 0:15 | 29 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 30 | |
| r: 3:00 | 27 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 28 | |
| r: 0:15 | 26 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 28 | |
| r: 0:15 | 22 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 28 | |
| r: 0:15 | 24 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 30 | |
| r: 0:15 | 26 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 30 | |
| r: 0:15 | 25 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 30 | |
| r: 0:15 | 26 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 30 | |
| r: 0:15 | 21 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 30 | |
| r: 0:15 | 23 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 30 | |
| r: 0:15 | 25 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 28 | |
| r: 0:15 | 16 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 30 | |
| r: 0:15 | 35 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 30 | |
| r: 0:15 | 25 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 30 | |
| r: 3:00 | 35 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 30 | |
| r: 0:15 | 27 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 30 | |
| r: 0:15 | 26 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 30 | |
| r: 0:15 | 29 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 30 | |
| r: 0:15 | 22 | |||||
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 24 | |
| r: 0:15 | 10 | |||||
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 26 | |
| r: 0:15 | 13 | |||||
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 24 | |
| r: 0:15 | 12 | |||||
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 24 | |
| r: 0:15 | 13 | |||||
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 26 | |
| r: 0:15 | 17 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 28 | |
| r: 0:15 | 9 | |||||
| 0:30.0 | 72 | 3:28.3 | 39 | 360 | 24 | |
| r: 0:15 | 9 | |||||
| 0:30.0 | 68 | 3:40.5 | 33 | 360 | 22 | |
| r: 0:15 | 7 | |||||
| 0:30.0 | 67 | 3:43.8 | 31 | 360 | 22 | |
| r: 0:15 | 7 | |||||
| r876 |
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Workout Graph
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