Ian Rea 5x0:30/4:00r row
934
Meters
2:30.0
Time
1:20.2
Pace
107
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,449 |
| Overall Time | 22:30.0 |
| Average Watts | 676 |
|---|---|
| Calories Per Hour | 2568 |
| Stroke Rate | 47 |
| Stroke Count | 182 |
| Drag Factor | 133 |
February 27, 2022 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 934 | 1:20.2 | 676 | 2568 | 47 | |
| 0:30.0 | 199 | 1:15.3 | 817 | 3000 | 50 | |
| 0:30.0 | 194 | 1:17.3 | 757 | 2880 | 50 | |
| 0:30.0 | 187 | 1:20.2 | 678 | 2520 | 46 | |
| 0:30.0 | 182 | 1:22.4 | 625 | 2400 | 46 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 42 | |
| r515 |
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Workout Graph
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