Ian Rea 6x0:30/4:00r row
1,110
Meters
3:00.0
Time
1:21.0
Pace
125
Calories
| Rest Distance | 1,026 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,136 |
| Overall Time | 27:00.0 |
| Average Watts | 657 |
|---|---|
| Calories Per Hour | 2500 |
| Stroke Rate | 43 |
| Stroke Count | 131 |
| Drag Factor | 125 |
November 13, 2021 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,110 | 1:21.0 | 657 | 2500 | 43 | |
| 0:30.0 | 193 | 1:17.7 | 746 | 2760 | 46 | |
| 0:30.0 | 192 | 1:18.1 | 734 | 2760 | 46 | |
| 0:30.0 | 189 | 1:19.3 | 700 | 2640 | 44 | |
| 0:30.0 | 179 | 1:23.7 | 595 | 2280 | 42 | |
| 0:30.0 | 185 | 1:21.0 | 657 | 2520 | 44 | |
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 40 | |
| r1,026 |
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Workout Graph
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