Ian Rea 5x0:30/4:00r row
945
Meters
2:30.0
Time
1:19.3
Pace
111
Calories
| Rest Distance | 634 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,579 |
| Overall Time | 22:30.0 |
| Average Watts | 700 |
|---|---|
| Calories Per Hour | 2664 |
| Stroke Rate | 46 |
| Stroke Count | 115 |
| Drag Factor | 126 |
October 26, 2021 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 945 | 1:19.3 | 700 | 2664 | 46 | |
| 0:30.0 | 196 | 1:16.5 | 781 | 2880 | 48 | |
| 0:30.0 | 194 | 1:17.3 | 757 | 2880 | 48 | |
| 0:30.0 | 191 | 1:18.5 | 723 | 2760 | 46 | |
| 0:30.0 | 186 | 1:20.6 | 667 | 2520 | 46 | |
| 0:30.0 | 178 | 1:24.2 | 585 | 2280 | 42 | |
| r634 |
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Workout Graph
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