Ian Rea 5x0:30/4:00r row
938
Meters
2:30.0
Time
1:19.9
Pace
109
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,263 |
| Overall Time | 22:30.0 |
| Average Watts | 685 |
|---|---|
| Calories Per Hour | 2616 |
| Stroke Rate | 46 |
| Stroke Count | 116 |
| Drag Factor | 126 |
October 23, 2021 13:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 938 | 1:19.9 | 685 | 2616 | 46 | |
| 0:30.0 | 198 | 1:15.7 | 805 | 3000 | 50 | |
| 0:30.0 | 197 | 1:16.1 | 793 | 3000 | 50 | |
| 0:30.0 | 182 | 1:22.4 | 625 | 2400 | 46 | |
| 0:30.0 | 182 | 1:22.4 | 625 | 2400 | 44 | |
| 0:30.0 | 178 | 1:24.2 | 585 | 2280 | 42 | |
| r325 |
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Workout Graph
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