Ian Rea 5x0:30/4:00r row
940
Meters
2:30.0
Time
1:19.7
Pace
109
Calories
| Rest Distance | 786 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,726 |
| Overall Time | 22:30.0 |
| Average Watts | 689 |
|---|---|
| Calories Per Hour | 2616 |
| Stroke Rate | 46 |
| Stroke Count | 117 |
| Drag Factor | 121 |
October 12, 2021 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 940 | 1:19.7 | 689 | 2616 | 46 | |
| 0:30.0 | 197 | 1:16.1 | 793 | 3000 | 50 | |
| 0:30.0 | 192 | 1:18.1 | 734 | 2760 | 48 | |
| 0:30.0 | 190 | 1:18.9 | 711 | 2640 | 48 | |
| 0:30.0 | 185 | 1:21.0 | 657 | 2520 | 46 | |
| 0:30.0 | 177 | 1:24.7 | 575 | 2160 | 42 | |
| r786 |
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Workout Graph
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