Ian Rea v0:30/0:15r...39 row
5,629
Meters
19:30.0
Time
1:43.9
Pace
436
Calories
| Rest Distance | 993 |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 6,622 |
| Overall Time | 34:45.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 122 |
October 11, 2021 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.0 | 5,629 | 1:43.9 | 312 | 1341 | 28 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 30 | |
| r: 0:15 | 27 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 30 | |
| r: 0:15 | 25 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 28 | |
| r: 0:15 | 32 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 28 | |
| r: 0:15 | 25 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 28 | |
| r: 0:15 | 31 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 28 | |
| r: 0:15 | 17 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 28 | |
| r: 0:15 | 31 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 28 | |
| r: 0:15 | 21 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 30 | |
| r: 0:15 | 32 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 28 | |
| r: 0:15 | 30 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 28 | |
| r: 0:15 | 21 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 28 | |
| r: 0:15 | 32 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 28 | |
| r: 3:00 | 21 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 30 | |
| r: 0:15 | 29 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 28 | |
| r: 0:15 | 26 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 28 | |
| r: 0:15 | 29 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 28 | |
| r: 0:15 | 28 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 28 | |
| r: 0:15 | 22 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 28 | |
| r: 0:15 | 25 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 28 | |
| r: 0:15 | 30 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 28 | |
| r: 0:15 | 29 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 28 | |
| r: 0:15 | 23 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 28 | |
| r: 0:15 | 24 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 28 | |
| r: 0:15 | 26 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 28 | |
| r: 0:15 | 21 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 30 | |
| r: 3:00 | 31 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 28 | |
| r: 0:15 | 21 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 30 | |
| r: 0:15 | 29 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 28 | |
| r: 0:15 | 30 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 28 | |
| r: 0:15 | 28 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 28 | |
| r: 0:15 | 27 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 28 | |
| r: 0:15 | 29 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 28 | |
| r: 0:15 | 28 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 28 | |
| r: 0:15 | 18 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 28 | |
| r: 0:15 | 18 | |||||
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 26 | |
| r: 0:15 | 22 | |||||
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 28 | |
| r: 0:15 | 22 | |||||
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 26 | |
| r: 0:15 | 19 | |||||
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 26 | |
| r: 0:15 | 14 | |||||
| r993 |
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Workout Graph
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