Ian Rea 4x0:30/3:00r row
724
Meters
2:00.0
Time
1:22.8
Pace
80
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 966 |
| Overall Time | 14:00.0 |
| Average Watts | 615 |
|---|---|
| Calories Per Hour | 2400 |
| Stroke Rate | 45 |
| Stroke Count | 91 |
| Drag Factor | 125 |
May 27, 2021 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 724 | 1:22.8 | 615 | 2400 | 45 | |
| 0:30.0 | 199 | 1:15.3 | 817 | 3000 | 50 | |
| 0:30.0 | 188 | 1:19.7 | 689 | 2640 | 48 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 38 | |
| 0:30.0 | 182 | 1:22.4 | 625 | 2400 | 46 | |
| r242 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.