Ian Rea 4x8:00/2:00r row
8,602
Meters
32:00.0
Time
1:51.6
Pace
619
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,698 |
| Overall Time | 40:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 24 |
| Stroke Count | 782 |
| Drag Factor | 130 |
March 13, 2021 13:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,602 | 1:51.6 | 252 | 1160 | 24 | |
| 8:00.0 | 2,146 | 1:51.8 | 250 | 1155 | 24 | |
| 8:00.0 | 2,147 | 1:51.7 | 251 | 1155 | 24 | |
| 8:00.0 | 2,145 | 1:51.8 | 250 | 1155 | 25 | |
| 8:00.0 | 2,163 | 1:50.9 | 256 | 1177 | 25 | |
| r96 |
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Workout Graph
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