Ian Rea v0:30/0:15r...39 row
5,599
Meters
19:30.0
Time
1:44.4
Pace
431
Calories
| Rest Distance | 738 |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 6,337 |
| Overall Time | 34:45.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 124 |
December 10, 2020 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.0 | 5,599 | 1:44.4 | 307 | 1326 | 27 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 28 | |
| r: 0:15 | 23 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 28 | |
| r: 0:15 | 23 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 26 | |
| r: 0:15 | 24 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 28 | |
| r: 0:15 | 21 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 28 | |
| r: 0:15 | 23 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 26 | |
| r: 0:15 | 22 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 28 | |
| r: 0:15 | 22 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 26 | |
| r: 0:15 | 16 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 28 | |
| r: 0:15 | 21 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 28 | |
| r: 0:15 | 19 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 26 | |
| r: 0:15 | 19 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 28 | |
| r: 0:15 | 18 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 28 | |
| r: 3:00 | 26 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 28 | |
| r: 0:15 | 17 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 28 | |
| r: 0:15 | 16 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 28 | |
| r: 0:15 | 21 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 28 | |
| r: 0:15 | 19 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 28 | |
| r: 0:15 | 19 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 26 | |
| r: 0:15 | 24 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 28 | |
| r: 0:15 | 17 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 26 | |
| r: 0:15 | 22 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 26 | |
| r: 0:15 | 13 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 28 | |
| r: 0:15 | 19 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 28 | |
| r: 0:15 | 18 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 28 | |
| r: 0:15 | 19 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 28 | |
| r: 3:00 | 50 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 28 | |
| r: 0:15 | 17 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 28 | |
| r: 0:15 | 19 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 28 | |
| r: 0:15 | 17 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 28 | |
| r: 0:15 | 16 | |||||
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 26 | |
| r: 0:15 | 12 | |||||
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 26 | |
| r: 0:15 | 15 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 28 | |
| r: 0:15 | 14 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 26 | |
| r: 0:15 | 13 | |||||
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 26 | |
| r: 0:15 | 13 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 26 | |
| r: 0:15 | 16 | |||||
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 24 | |
| r: 0:15 | 11 | |||||
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 24 | |
| r: 0:15 | 10 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 32 | |
| r: 0:15 | 14 | |||||
| r738 |
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Workout Graph
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