Ian Rea 4x0:30/3:00r row
752
Meters
2:00.0
Time
1:19.7
Pace
87
Calories
| Rest Distance | 567 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,319 |
| Overall Time | 14:00.0 |
| Average Watts | 689 |
|---|---|
| Calories Per Hour | 2610 |
| Stroke Rate | 48 |
| Stroke Count | 96 |
| Drag Factor | 134 |
November 13, 2020 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 752 | 1:19.7 | 689 | 2610 | 48 | |
| 0:30.0 | 195 | 1:16.9 | 769 | 2880 | 50 | |
| 0:30.0 | 188 | 1:19.7 | 689 | 2640 | 48 | |
| 0:30.0 | 185 | 1:21.0 | 657 | 2520 | 48 | |
| 0:30.0 | 184 | 1:21.5 | 646 | 2400 | 46 | |
| r567 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.