Ian Rea 4x0:30/3:00r row
745
Meters
2:00.0
Time
1:20.5
Pace
85
Calories
| Rest Distance | 712 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,457 |
| Overall Time | 14:00.0 |
| Average Watts | 670 |
|---|---|
| Calories Per Hour | 2550 |
| Stroke Rate | 48 |
| Stroke Count | 97 |
| Drag Factor | 122 |
October 23, 2020 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 745 | 1:20.5 | 670 | 2550 | 48 | |
| 0:30.0 | 195 | 1:16.9 | 769 | 2880 | 50 | |
| 0:30.0 | 190 | 1:18.9 | 711 | 2640 | 48 | |
| 0:30.0 | 182 | 1:22.4 | 625 | 2400 | 48 | |
| 0:30.0 | 179 | 1:23.7 | 595 | 2280 | 48 | |
| r712 |
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Workout Graph
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