Ian Rea v0:30/0:15r...39 row
5,507
Meters
19:30.0
Time
1:46.2
Pace
417
Calories
144
Heart Rate
| Rest Distance | 871 |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 6,378 |
| Overall Time | 34:45.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 131 |
September 08, 2020 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:30.0 | 5,507 | 1:46.2 | 292 | 1283 | 26 | 144 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 26 | 98 | |
| r: 0:15 | 26 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 26 | 122 | |
| r: 0:15 | 18 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 26 | 135 | |
| r: 0:15 | 21 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 26 | 152 | |
| r: 0:15 | 14 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 26 | 148 | |
| r: 0:15 | 22 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 26 | 150 | |
| r: 0:15 | 19 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 26 | 146 | |
| r: 0:15 | 22 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 26 | 158 | |
| r: 0:15 | 17 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 26 | 155 | |
| r: 0:15 | 16 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 26 | 155 | |
| r: 0:15 | 24 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 26 | 130 | |
| r: 0:15 | 16 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 26 | 131 | |
| r: 0:15 | 20 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 28 | 126 | |
| r: 3:00 | 99 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 26 | 114 | |
| r: 0:15 | 20 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 26 | 104 | |
| r: 0:15 | 17 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 28 | 138 | |
| r: 0:15 | 21 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 28 | 128 | |
| r: 0:15 | 20 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 26 | 161 | |
| r: 0:15 | 22 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 26 | 156 | |
| r: 0:15 | 20 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 26 | 148 | |
| r: 0:15 | 20 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 26 | 166 | |
| r: 0:15 | 19 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 26 | 155 | |
| r: 0:15 | 21 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 28 | 164 | |
| r: 0:15 | 21 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 28 | 172 | |
| r: 0:15 | 20 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 28 | 167 | |
| r: 0:15 | 19 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 28 | 168 | |
| r: 3:00 | 38 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 26 | 126 | |
| r: 0:15 | 23 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 28 | 146 | |
| r: 0:15 | 20 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 26 | 120 | |
| r: 0:15 | 15 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 28 | 162 | |
| r: 0:15 | 22 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 26 | 162 | |
| r: 0:15 | 21 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 28 | 146 | |
| r: 0:15 | 19 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 28 | 165 | |
| r: 0:15 | 21 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 28 | 160 | |
| r: 0:15 | 21 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 28 | 150 | |
| r: 0:15 | 15 | ||||||
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 28 | 141 | |
| r: 0:15 | 21 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 28 | 141 | |
| r: 0:15 | 26 | ||||||
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 26 | 133 | |
| r: 0:15 | 19 | ||||||
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 28 | 126 | |
| r: 0:15 | 16 | ||||||
| r871 |
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Workout Graph
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