Ian Rea v0:30/0:15r...39 row
5,682
Meters
19:30.0
Time
1:42.9
Pace
428
Calories
164
Heart Rate
| Rest Distance | 914 |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 6,596 |
| Overall Time | 34:45.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 124 |
September 12, 2020 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:30.0 | 5,682 | 1:42.9 | 321 | 1316 | 26 | 164 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 26 | 115 | |
| r: 0:15 | 38 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 26 | 126 | |
| r: 0:15 | 38 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 26 | 148 | |
| r: 0:15 | 18 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 26 | 140 | |
| r: 0:15 | 15 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 26 | 155 | |
| r: 0:15 | 20 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 26 | 156 | |
| r: 0:15 | 25 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 26 | 159 | |
| r: 0:15 | 28 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 26 | 162 | |
| r: 0:15 | 21 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 26 | 162 | |
| r: 0:15 | 20 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 26 | 167 | |
| r: 0:15 | 19 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 26 | 166 | |
| r: 0:15 | 17 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 24 | 169 | |
| r: 0:15 | 14 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 26 | 168 | |
| r: 3:00 | 126 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 26 | 146 | |
| r: 0:15 | 25 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 26 | 159 | |
| r: 0:15 | 18 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 26 | 164 | |
| r: 0:15 | 20 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 26 | 167 | |
| r: 0:15 | 24 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 26 | 167 | |
| r: 0:15 | 18 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 26 | 174 | |
| r: 0:15 | 21 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 26 | 174 | |
| r: 0:15 | 15 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 26 | 171 | |
| r: 0:15 | 26 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 26 | 174 | |
| r: 0:15 | 16 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 26 | 174 | |
| r: 0:15 | 16 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 26 | 176 | |
| r: 0:15 | 22 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 26 | 180 | |
| r: 0:15 | 14 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 26 | 177 | |
| r: 3:00 | 54 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 26 | 147 | |
| r: 0:15 | 18 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 26 | 164 | |
| r: 0:15 | 19 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 26 | 170 | |
| r: 0:15 | 20 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 26 | 172 | |
| r: 0:15 | 17 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 26 | 172 | |
| r: 0:15 | 16 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 26 | 176 | |
| r: 0:15 | 16 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 26 | 178 | |
| r: 0:15 | 19 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 26 | 179 | |
| r: 0:15 | 15 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 28 | 179 | |
| r: 0:15 | 15 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 28 | 176 | |
| r: 0:15 | 14 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 26 | 178 | |
| r: 0:15 | 16 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 28 | 172 | |
| r: 0:15 | 21 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 28 | 159 | |
| r: 0:15 | 20 | ||||||
| r914 |
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Workout Graph
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