Ian Rea 5x100m/3:00r row
500
Meters
1:17.1
Time
1:17.1
Pace
59
Calories
| Rest Distance | 1,277 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,777 |
| Overall Time | 16:17.1 |
| Average Watts | 764 |
|---|---|
| Calories Per Hour | 2754 |
| Stroke Rate | 55 |
| Stroke Count | 71 |
| Drag Factor | 127 |
September 10, 2019 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17.1 | 500 | 1:17.1 | 764 | 2754 | 55 | |
| 0:15.1 | 100 | 1:15.5 | 813 | 2860 | 56 | |
| 0:15.2 | 100 | 1:16.0 | 797 | 2842 | 55 | |
| 0:15.4 | 100 | 1:17.0 | 767 | 2805 | 55 | |
| 0:15.8 | 100 | 1:19.0 | 710 | 2506 | 57 | |
| 0:15.6 | 100 | 1:18.0 | 738 | 2769 | 54 | |
| r1,277 |
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Workout Graph
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