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Ian Rea v0:30/0:15r...39 row

5,656

Meters

19:30.0

Time

1:43.4

Pace

439

Calories

Rest Distance1,248
Rest Time15:15.0
Overall Distance6,904
Overall Time34:45.0
Average Watts316
Calories Per Hour1350
Stroke Rate28
Stroke Count558
Drag Factor121

November 15, 2019 18:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:30.0 5,656 1:43.4 316 1350 28
0:30.0 148 1:41.3 336 1440 30
r: 0:15 40
0:30.0 148 1:41.3 336 1440 28
r: 0:15 29
0:30.0 148 1:41.3 336 1440 28
r: 0:15 37
0:30.0 148 1:41.3 336 1440 28
r: 0:15 34
0:30.0 148 1:41.3 336 1440 28
r: 0:15 35
0:30.0 148 1:41.3 336 1440 28
r: 0:15 38
0:30.0 148 1:41.3 336 1440 28
r: 0:15 32
0:30.0 148 1:41.3 336 1440 28
r: 0:15 32
0:30.0 148 1:41.3 336 1440 30
r: 0:15 31
0:30.0 148 1:41.3 336 1440 28
r: 0:15 30
0:30.0 148 1:41.3 336 1440 28
r: 0:15 35
0:30.0 147 1:42.0 329 1320 28
r: 0:15 25
0:30.0 148 1:41.3 336 1440 28
r: 3:00 119
0:30.0 148 1:41.3 336 1440 28
r: 0:15 28
0:30.0 148 1:41.3 336 1440 28
r: 0:15 35
0:30.0 148 1:41.3 336 1440 28
r: 0:15 24
0:30.0 148 1:41.3 336 1440 28
r: 0:15 31
0:30.0 148 1:41.3 336 1440 28
r: 0:15 28
0:30.0 147 1:42.0 329 1320 28
r: 0:15 28
0:30.0 148 1:41.3 336 1440 30
r: 0:15 33
0:30.0 148 1:41.3 336 1440 28
r: 0:15 30
0:30.0 147 1:42.0 329 1320 28
r: 0:15 29
0:30.0 147 1:42.0 329 1320 30
r: 0:15 31
0:30.0 147 1:42.0 329 1320 28
r: 0:15 35
0:30.0 147 1:42.0 329 1320 30
r: 0:15 27
0:30.0 148 1:41.3 336 1440 30
r: 3:00 26
0:30.0 148 1:41.3 336 1440 28
r: 0:15 30
0:30.0 147 1:42.0 329 1320 28
r: 0:15 35
0:30.0 147 1:42.0 329 1320 28
r: 0:15 28
0:30.0 147 1:42.0 329 1320 28
r: 0:15 29
0:30.0 147 1:42.0 329 1320 28
r: 0:15 26
0:30.0 133 1:52.7 244 1080 30
r: 0:15 19
0:30.0 133 1:52.7 244 1080 28
r: 0:15 21
0:30.0 137 1:49.4 267 1200 28
r: 0:15 29
0:30.0 125 2:00.0 203 960 30
r: 0:15 27
0:30.0 137 1:49.4 267 1200 30
r: 0:15 23
0:30.0 137 1:49.4 267 1200 30
r: 0:15 28
0:30.0 124 2:00.9 198 960 30
r: 0:15 27
0:30.0 153 1:38.0 371 1560 30
r: 0:15 24
r1,248

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