Ian Rea v0:30/0:15r...39 row
5,731
Meters
19:30.0
Time
1:42.0
Pace
445
Calories
| Rest Distance | 991 |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 6,722 |
| Overall Time | 34:45.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 30 |
| Stroke Count | 593 |
| Drag Factor | 123 |
August 23, 2019 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.0 | 5,731 | 1:42.0 | 329 | 1369 | 30 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 32 | |
| r: 0:15 | 31 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 32 | |
| r: 0:15 | 40 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 30 | |
| r: 0:15 | 31 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 30 | |
| r: 0:15 | 22 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 30 | |
| r: 0:15 | 20 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 30 | |
| r: 0:15 | 24 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 30 | |
| r: 0:15 | 22 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 30 | |
| r: 0:15 | 23 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 28 | |
| r: 0:15 | 22 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 30 | |
| r: 0:15 | 20 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 30 | |
| r: 0:15 | 21 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 30 | |
| r: 0:15 | 24 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 30 | |
| r: 3:00 | 76 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 30 | |
| r: 0:15 | 38 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 30 | |
| r: 0:15 | 35 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 30 | |
| r: 0:15 | 24 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 30 | |
| r: 0:15 | 27 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 30 | |
| r: 0:15 | 21 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 30 | |
| r: 0:15 | 22 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 30 | |
| r: 0:15 | 19 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | |
| r: 0:15 | 21 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | |
| r: 0:15 | 20 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 30 | |
| r: 0:15 | 25 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 30 | |
| r: 0:15 | 36 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | |
| r: 0:15 | 21 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | |
| r: 3:00 | 22 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 32 | |
| r: 0:15 | 33 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 32 | |
| r: 0:15 | 23 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 30 | |
| r: 0:15 | 24 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | |
| r: 0:15 | 23 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 30 | |
| r: 0:15 | 16 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 32 | |
| r: 0:15 | 21 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 30 | |
| r: 0:15 | 23 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 30 | |
| r: 0:15 | 21 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 32 | |
| r: 0:15 | 20 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 30 | |
| r: 0:15 | 15 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 30 | |
| r: 0:15 | 25 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 28 | |
| r: 0:15 | 21 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 | |
| r: 0:15 | 19 | |||||
| r991 |
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Workout Graph
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