Ian Rea 4:20 row
420
Meters
4:20.0
Time
5:09.5
Pace
20
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 276 |
| Stroke Rate | 13 |
| Stroke Count | 57 |
| Drag Factor | 136 |
July 02, 2019 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.0 | 420 | 5:09.5 | 12 | 276 | 20 | 13 |
| 1:00.0 | 99 | 5:03.0 | 13 | 300 | 5 | 14 |
| 2:00.0 | 67 | 7:27.7 | 4 | 180 | 3 | 10 |
| 3:00.0 | 116 | 4:18.6 | 20 | 300 | 5 | 14 |
| 4:00.0 | 97 | 5:09.2 | 12 | 300 | 5 | 13 |
| 4:20.0 | 41 | 4:03.9 | 24 | 360 | 2 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.