Ian Rea 4:20 row
455
Meters
4:20.0
Time
4:45.7
Pace
24
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 14 |
June 13, 2019 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.0 | 455 | 4:45.7 | 15 | 332 | 24 | 14 |
| 1:00.0 | 122 | 4:05.9 | 24 | 360 | 6 | 19 |
| 2:00.0 | 77 | 6:29.6 | 6 | 300 | 5 | 9 |
| 3:00.0 | 80 | 6:15.0 | 7 | 300 | 5 | 12 |
| 4:00.0 | 137 | 3:38.9 | 33 | 360 | 6 | 18 |
| 4:20.0 | 39 | 4:16.4 | 21 | 360 | 2 | 15 |
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Workout Graph
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