Ian Rea 4:20 row
383
Meters
4:20.0
Time
5:39.4
Pace
18
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 249 |
| Stroke Rate | 12 |
| Stroke Count | 53 |
| Drag Factor | 129 |
May 03, 2019 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.0 | 383 | 5:39.4 | 9 | 249 | 18 | 12 |
| 1:00.0 | 103 | 4:51.2 | 14 | 300 | 5 | 14 |
| 2:00.0 | 65 | 7:41.5 | 4 | 180 | 3 | 9 |
| 3:00.0 | 64 | 7:48.7 | 3 | 180 | 3 | 10 |
| 4:00.0 | 114 | 4:23.1 | 19 | 300 | 5 | 15 |
| 4:20.0 | 38 | 4:23.1 | 19 | 360 | 2 | 15 |
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Workout Graph
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