Ian Rea 13x0:30/0:15r row
1,894
Meters
6:30.0
Time
1:42.9
Pace
144
Calories
| Rest Distance | 341 |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 2,235 |
| Overall Time | 9:45.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 28 |
| Stroke Count | 182 |
| Drag Factor | 123 |
April 25, 2019 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,894 | 1:42.9 | 321 | 1329 | 28 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 28 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 28 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 28 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 28 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 28 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 28 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 28 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 28 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 28 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 28 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 28 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 28 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 28 | |
| r341 |
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Workout Graph
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