Ian Rea 15x1:00/1:00r row
4,346
Meters
15:00.0
Time
1:43.5
Pace
341
Calories
| Rest Distance | 772 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,118 |
| Overall Time | 30:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 117 |
March 13, 2019 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,346 | 1:43.5 | 315 | 1364 | 29 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 28 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 28 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 28 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 28 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 28 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 29 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 28 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 29 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 30 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 31 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 30 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 29 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 32 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 30 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 30 | |
| r772 |
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Workout Graph
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