Ian Rea 15x1:00/1:00r row
4,412
Meters
15:00.0
Time
1:41.9
Pace
351
Calories
| Rest Distance | 882 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,294 |
| Overall Time | 30:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 128 |
March 15, 2019 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,412 | 1:41.9 | 330 | 1404 | 27 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 27 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 26 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 25 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 26 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 26 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 26 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 27 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 28 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 28 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 28 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 28 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 28 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 27 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 29 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 29 | |
| r882 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.