Ian Rea 4x100m/1:30r row
400
Meters
1:04.3
Time
1:20.3
Pace
45
Calories
| Rest Distance | 557 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 957 |
| Overall Time | 7:04.3 |
| Average Watts | 674 |
|---|---|
| Calories Per Hour | 2519 |
| Stroke Rate | 48 |
| Stroke Count | 52 |
| Drag Factor | 127 |
March 19, 2019 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04.3 | 400 | 1:20.3 | 674 | 2519 | 48 | |
| 0:16.0 | 100 | 1:20.0 | 684 | 2475 | 49 | |
| 0:15.7 | 100 | 1:18.5 | 724 | 2751 | 50 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2385 | 47 | |
| 0:16.0 | 100 | 1:20.0 | 684 | 2475 | 49 | |
| r557 |