Ian Rea 6x250m/3:00r row
1,500
Meters
4:38.0
Time
1:32.6
Pace
140
Calories
| Rest Distance | 1,787 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,287 |
| Overall Time | 22:38.0 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1812 |
| Stroke Rate | 44 |
| Stroke Count | 203 |
| Drag Factor | 117 |
August 21, 2018 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.0 | 1,500 | 1:32.6 | 440 | 1812 | 44 | |
| 0:41.0 | 250 | 1:22.0 | 635 | 2458 | 48 | |
| 0:43.1 | 250 | 1:26.2 | 546 | 2171 | 47 | |
| 0:46.1 | 250 | 1:32.2 | 447 | 1796 | 44 | |
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | 43 | |
| 0:48.2 | 250 | 1:36.4 | 391 | 1643 | 44 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 38 | |
| r1,787 |
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Workout Graph
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