Ian Rea 12x100m/1:20r row
1,200
Meters
3:25.7
Time
1:25.7
Pace
121
Calories
| Rest Distance | 1,720 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,920 |
| Overall Time | 19:25.7 |
| Average Watts | 556 |
|---|---|
| Calories Per Hour | 2117 |
| Stroke Rate | 48 |
| Stroke Count | 369 |
July 21, 2018 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.7 | 1,200 | 1:25.7 | 556 | 2117 | 48 | |
| 0:15.9 | 100 | 1:19.5 | 697 | 2490 | 53 | |
| 0:16.5 | 100 | 1:22.5 | 623 | 2400 | 51 | |
| 0:16.5 | 100 | 1:22.5 | 623 | 2400 | 51 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 43 | |
| 0:16.7 | 100 | 1:23.5 | 601 | 2155 | 50 | |
| 0:17.1 | 100 | 1:25.5 | 560 | 2105 | 46 | |
| 0:16.7 | 100 | 1:23.5 | 601 | 2155 | 47 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2385 | 51 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 48 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 47 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 45 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 42 | |
| r1,720 |