Ian Rea 5x500m/1:45r row
2,500
Meters
9:20.1
Time
1:52.0
Pace
168
Calories
| Rest Distance | 751 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 3,251 |
| Overall Time | 18:05.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 32 |
March 07, 2018 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.1 | 2,500 | 1:52.0 | 249 | 1156 | 32 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 35 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 31 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 31 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 33 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 32 | |
| r751 |
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Workout Graph
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