Ian Rea 20x100m/0:45r row

2,000

Meters

6:15.3

Time

1:33.8

Pace

194

Calories

Rest Distance1,771
Rest Time15:00.0
Overall Distance3,771
Overall Time21:15.3
Average Watts424
Calories Per Hour1758
Stroke Rate38

January 28, 2018 15:46:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:15.3 2,000 1:33.8 424 1758 38
0:17.1 100 1:25.5 560 2105 46
0:18.6 100 1:33.0 435 1741 39
0:18.3 100 1:31.5 457 1770 39
0:18.0 100 1:30.0 480 1800 40
0:17.5 100 1:27.5 522 2057 41
0:18.7 100 1:33.5 428 1732 38
0:20.4 100 1:42.0 330 1411 35
0:19.1 100 1:35.5 402 1507 38
0:19.0 100 1:35.0 408 1515 38
0:17.8 100 1:29.0 496 1820 40
0:18.2 100 1:31.0 464 1780 39
0:19.2 100 1:36.0 396 1500 37
0:19.5 100 1:37.5 378 1476 37
0:19.4 100 1:37.0 383 1484 37
0:18.5 100 1:32.5 442 1751 39
0:19.8 100 1:39.0 361 1454 36
0:18.0 100 1:30.0 480 1800 40
0:19.4 100 1:37.0 383 1484 37
0:19.0 100 1:35.0 408 1515 38
0:19.7 100 1:38.5 366 1461 34
r1,771

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Workout Graph

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