Graham Allen 5000m BikeErg
5,000
Meters
10:56.6
Time
2:11.3
Pace
148
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 71 |
| Power/kg | 1.97 |
| Drag Factor | 88 |
January 18, 2021 17:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:56.6 | 5,000 | 2:11.3 | 155 | 831 | 148 | 71 |
| 1:08.8 | 500 | 2:17.6 | 134 | 762 | 14 | 68 |
| 1:06.1 | 1,000 | 2:12.2 | 151 | 821 | 15 | 71 |
| 1:06.3 | 1,500 | 2:12.6 | 150 | 816 | 15 | 72 |
| 1:03.6 | 2,000 | 2:07.2 | 170 | 885 | 15 | 74 |
| 1:07.2 | 2,500 | 2:14.4 | 144 | 796 | 14 | 70 |
| 1:05.3 | 3,000 | 2:10.6 | 157 | 840 | 15 | 73 |
| 1:04.5 | 3,500 | 2:09.0 | 163 | 861 | 15 | 73 |
| 1:05.7 | 4,000 | 2:11.4 | 154 | 830 | 15 | 72 |
| 1:03.9 | 4,500 | 2:07.8 | 168 | 877 | 15 | 73 |
| 1:05.1 | 5,000 | 2:10.2 | 159 | 845 | 15 | 72 |