Graham Allen 10000m row
10,000
Meters
44:52.8
Time
2:14.6
Pace
594
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Drag Factor | 177 |
March 06, 2021 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:52.8 | 10,000 | 2:14.6 | 143 | 793 | 594 | 28 |
| 8:55.4 | 2,000 | 2:13.8 | 146 | 802 | 119 | 27 |
| 8:56.4 | 4,000 | 2:14.1 | 145 | 799 | 119 | 28 |
| 9:02.8 | 6,000 | 2:15.7 | 140 | 782 | 119 | 28 |
| 8:56.7 | 8,000 | 2:14.1 | 145 | 798 | 119 | 29 |
| 9:01.5 | 10,000 | 2:15.3 | 141 | 785 | 118 | 29 |