Teri Ruhl 40:09 BikeErg
10,028
Meters
40:09.5
Time
4:00.2
Pace
262
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| RPM | 36 |
| Revolution Count | 1474 |
| Drag Factor | 106 |
April 16, 2026 22:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:09.5 | 10,028 | 4:00.2 | 25 | 386 | 262 | 36 |
| 5:00.0 | 1,367 | 3:39.4 | 33 | 413 | 34 | 40 |
| 10:00.0 | 1,478 | 3:22.9 | 42 | 444 | 38 | 44 |
| 15:00.0 | 1,263 | 3:57.5 | 26 | 389 | 32 | 37 |
| 20:00.0 | 1,227 | 4:04.4 | 24 | 382 | 32 | 36 |
| 25:00.0 | 1,189 | 4:12.3 | 22 | 374 | 32 | 35 |
| 30:00.0 | 1,169 | 4:16.6 | 21 | 371 | 31 | 34 |
| 35:00.0 | 1,187 | 4:12.7 | 22 | 374 | 31 | 35 |
| 40:00.0 | 1,132 | 4:25.0 | 19 | 364 | 32 | 33 |
| 40:09.5 | 16 | 9:53.7 | 2 | 305 | 0 | 34 |
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Workout Graph
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