Brok Howard

Log

Date Workout Score Ave Comments Action
01/30/24 v9:11/1:00r...2 2,000m 4:25.4 View workout
01/27/24 v2:30/0:30r...6 3,781m 1:59.0 View workout
01/25/24 1x15:00/1:00r 3,163m 2:22.2 View workout
01/23/24 19:05.1 4,099m 2:19.6 View workout
01/22/24 v500m/2:00r...8 4,000m 2:03.3 View workout
01/18/24 v1:00/1:00r...10 2,366m 2:06.7 View workout
01/16/24 v1000m/1:00r...4 4,000m 2:14.3 View workout
01/13/24 v2:00/1:00r...6 2,848m 2:06.4 View workout
01/12/24 13:26 3,009m 2:13.9 View workout
01/08/24 v6:00/1:00r...6 4,393m 2:23.4 View workout
01/08/24 2:05 406m 2:34.9 View workout
01/06/24 v3:00/2:00r...5 3,347m 2:14.4 View workout
01/05/24 v20c/2:00r...5 5,162m 2:22.4 View workout
01/04/24 v6:00/2:00r...6 3,339m 2:14.7 View workout
01/03/24 25:03 5,068m 2:28.3 View workout
04/19/22 v/6:28r...2 4,459m 2:14.5

Long and Strong

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04/16/22 v/4:25r...2 1,000m 1:54.4

Watershed

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04/12/22 v/6:27r...6 4,349m 2:18.0

Pyramid

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04/09/22 v/7:26r...5 1,999m 2:04.9

Almost 2k

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04/06/22 v/6:05r...3 5,216m 2:17.9

Speed Play

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04/03/22 v/6:47r...2 4,344m 2:18.1

Tekkers

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03/30/22 15:02 3,284m 2:17.3 View workout
03/23/22 15:10 3,211m 2:21.7 View workout
02/02/22 v/7:07r...2 1,000m 2:06.9

Sprint Finish

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01/04/22 v/6:46r...9 4,180m 2:23.5

Ladder Up

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