Brok Howard v5:00/0:05r...5 row
5,550
Meters
28:00.0
Time
2:31.3
Pace
317
Calories
| Rest Distance | 727 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 6,277 |
| Overall Time | 34:10.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 673 |
| Drag Factor | 115 |
August 25, 2026 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,550 | 2:31.3 | 101 | 679 | 20 | |
| 5:00.0 | 982 | 2:32.7 | 98 | 636 | 22 | |
| r: 0:05 | 15 | |||||
| 6:00.0 | 1,323 | 2:16.0 | 139 | 790 | 20 | |
| r: 2:00 | 259 | |||||
| 6:00.0 | 1,324 | 2:15.9 | 139 | 790 | 21 | |
| r: 2:00 | 229 | |||||
| 6:00.0 | 1,262 | 2:22.6 | 121 | 730 | 21 | |
| r: 2:00 | 215 | |||||
| 5:00.0 | 658 | 3:47.9 | 30 | 396 | 18 | |
| r: 0:05 | 9 | |||||
| r727 |
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Workout Graph
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