David Millard 30:05 BikeErg
11,755
Meters
30:05.6
Time
2:33.6
Pace
315
Calories
118
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 628 |
| RPM | 62 |
| Power/kg | 1.15 |
| Drag Factor | 83 |
January 18, 2025 07:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:05.6 | 11,755 | 2:33.6 | 97 | 628 | 315 | 62 | 118 |
| 5:00.0 | 1,858 | 2:41.4 | 83 | 576 | 48 | 59 | 121 |
| 10:00.0 | 1,966 | 2:32.5 | 99 | 636 | 53 | 63 | 121 |
| 15:00.0 | 1,965 | 2:32.6 | 98 | 636 | 53 | 63 | 124 |
| 20:00.0 | 1,993 | 2:30.5 | 103 | 648 | 54 | 64 | 125 |
| 25:00.0 | 2,037 | 2:27.2 | 110 | 672 | 56 | 65 | 127 |
| 30:00.0 | 1,919 | 2:36.3 | 92 | 612 | 51 | 62 | 105 |
| 30:05.6 | 18 | 5:11.1 | 12 | 340 | 0 | 39 | 104 |