David Millard v1:00/1:00r...10 BikeErg
4,940
Meters
10:00.0
Time
2:01.4
Pace
157
Calories
143
Heart Rate
| Rest Distance | 3,351 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,291 |
| Overall Time | 20:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 80 |
| Revolution Count | 1352 |
| Power/kg | 2.31 |
| Drag Factor | 80 |
March 07, 2023 16:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,940 | 2:01.4 | 195 | 942 | 80 | 143 | |
| 1:00.0 | 484 | 2:03.9 | 184 | 900 | 85 | 131 | |
| r: 1:00 | 342 | ||||||
| 1:00.0 | 510 | 1:57.6 | 215 | 1020 | 82 | 140 | |
| r: 1:00 | 354 | ||||||
| 1:00.0 | 497 | 2:00.7 | 199 | 960 | 80 | 144 | |
| r: 1:00 | 342 | ||||||
| 1:00.0 | 499 | 2:00.2 | 201 | 960 | 80 | 143 | |
| r: 1:00 | 356 | ||||||
| 1:00.0 | 497 | 2:00.7 | 199 | 960 | 80 | 145 | |
| r: 1:00 | 323 | ||||||
| 1:00.0 | 498 | 2:00.4 | 200 | 960 | 80 | 145 | |
| r: 1:00 | 350 | ||||||
| 1:00.0 | 495 | 2:01.2 | 197 | 960 | 80 | 144 | |
| r: 1:00 | 341 | ||||||
| 1:00.0 | 497 | 2:00.7 | 199 | 960 | 80 | 147 | |
| r: 1:00 | 299 | ||||||
| 1:00.0 | 458 | 2:11.0 | 156 | 780 | 74 | 141 | |
| r: 1:00 | 351 | ||||||
| 1:00.0 | 505 | 1:58.8 | 209 | 960 | 81 | 151 | |
| r: 1:00 | 293 | ||||||
| r3,351 |
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Workout Graph
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