David Millard v2:30/0:30r...10 row
5,272
Meters
25:00.0
Time
2:22.2
Pace
296
Calories
140
Heart Rate
| Rest Distance | 664 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,936 |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 27 |
| Stroke Count | 783 |
| Drag Factor | 85 |
January 20, 2023 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,272 | 2:22.2 | 122 | 710 | 27 | 140 | |
| 2:30.0 | 504 | 2:28.8 | 106 | 648 | 28 | 128 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 27 | 137 | |
| r: 0:30 | 105 | ||||||
| 2:30.0 | 461 | 2:42.6 | 81 | 576 | 25 | 136 | |
| r: 0:30 | 47 | ||||||
| 2:30.0 | 536 | 2:19.9 | 128 | 720 | 28 | 144 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 536 | 2:19.9 | 128 | 720 | 27 | 144 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 541 | 2:18.6 | 131 | 744 | 28 | 145 | |
| r: 0:30 | 62 | ||||||
| 2:30.0 | 542 | 2:18.3 | 132 | 744 | 29 | 143 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 543 | 2:18.1 | 133 | 744 | 28 | 140 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 549 | 2:16.6 | 137 | 768 | 28 | 147 | |
| r: 0:30 | 58 | ||||||
| 2:30.0 | 541 | 2:18.6 | 131 | 744 | 28 | 144 | |
| r: 0:30 | 63 | ||||||
| r664 |
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Workout Graph
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