David Millard v25c/1:00r...8 row
3,219
Meters
13:51.1
Time
2:09.0
Pace
200
Calories
152
Heart Rate
| Rest Distance | 1,066 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,285 |
| Overall Time | 21:51.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 29 |
| Stroke Count | 571 |
| Drag Factor | 92 |
January 18, 2023 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:51.1 | 3,219 | 2:09.0 | 163 | 866 | 29 | 152 | |
| 1:47.6 | 409 | 2:11.5 | 154 | 836 | 30 | 139 | |
| r: 1:00 | 126 | ||||||
| 1:49.0 | 412 | 2:12.2 | 151 | 825 | 29 | 148 | |
| r: 1:00 | 127 | ||||||
| 1:40.7 | 395 | 2:07.4 | 169 | 893 | 30 | 154 | |
| r: 1:00 | 118 | ||||||
| 1:36.9 | 388 | 2:04.8 | 180 | 928 | 30 | 158 | |
| r: 1:00 | 134 | ||||||
| 1:45.9 | 406 | 2:10.4 | 158 | 849 | 29 | 155 | |
| r: 1:00 | 148 | ||||||
| 1:44.0 | 403 | 2:09.0 | 163 | 865 | 29 | 156 | |
| r: 1:00 | 135 | ||||||
| 1:43.6 | 402 | 2:08.8 | 164 | 868 | 30 | 155 | |
| r: 1:00 | 146 | ||||||
| 1:43.4 | 402 | 2:08.6 | 165 | 870 | 30 | 158 | |
| r: 1:00 | 132 | ||||||
| r1,066 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.