David Millard v4:00/2:00r...7 row
4,113
Meters
19:00.0
Time
2:18.5
Pace
234
Calories
153
Heart Rate
| Rest Distance | 1,844 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,957 |
| Overall Time | 33:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 771 |
| Drag Factor | 89 |
January 05, 2023 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,113 | 2:18.5 | 131 | 738 | 26 | 153 | |
| 4:00.0 | 821 | 2:26.1 | 112 | 675 | 26 | 150 | |
| r: 2:00 | 221 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 26 | 157 | |
| r: 2:00 | 270 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 26 | 154 | |
| r: 2:00 | 261 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 26 | 138 | |
| r: 2:00 | 273 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 27 | 154 | |
| r: 2:00 | 294 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 27 | 161 | |
| r: 2:00 | 280 | ||||||
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 27 | 161 | |
| r: 2:00 | 245 | ||||||
| r1,844 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.