David Millard 7x500m/0:45r BikeErg
3,500
Meters
7:31.5
Time
2:09.0
Pace
106
Calories
131
Heart Rate
| Rest Distance | 1,681 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 5,181 |
| Overall Time | 12:46.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 845 |
| RPM | 84 |
| Revolution Count | 980 |
| Power/kg | 1.93 |
| Drag Factor | 51 |
June 07, 2021 19:24:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:31.5 | 3,500 | 2:09.0 | 163 | 845 | 84 | 131 |
| 1:03.6 | 500 | 2:07.2 | 170 | 849 | 82 | 131 |
| 0:58.4 | 500 | 1:56.8 | 220 | 1047 | 90 | 139 |
| 0:56.5 | 500 | 1:53.0 | 243 | 1083 | 92 | 148 |
| 1:08.2 | 500 | 2:16.4 | 138 | 739 | 84 | 123 |
| 1:02.6 | 500 | 2:05.2 | 178 | 862 | 84 | 133 |
| 1:11.6 | 500 | 2:23.2 | 119 | 703 | 80 | 125 |
| 1:10.7 | 500 | 2:21.4 | 124 | 712 | 81 | 123 |
| r1,681 |
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Workout Graph
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