David Millard 30:00 row
6,545
Meters
30:00.0
Time
2:17.5
Pace
383
Calories
83
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 112 |
August 26, 2019 09:34:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,545 | 2:17.5 | 135 | 766 | 383 | 26 | 83 |
| 6:00.0 | 1,295 | 2:18.9 | 130 | 740 | 74 | 27 | 83 |
| 12:00.0 | 1,299 | 2:18.5 | 132 | 770 | 77 | 26 | 83 |
| 18:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 28 | 83 |
| 24:00.0 | 1,214 | 2:28.2 | 107 | 720 | 72 | 25 | 83 |
| 30:00.0 | 1,347 | 2:13.6 | 147 | 800 | 80 | 27 | 83 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 Minute Morning Coffee by KREW/LiveRowing