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David Millard 5000m row

5,000

Meters

24:12.4

Time

2:25.2

Pace

280

Calories

122

Heart Rate

Average Watts114
Calories Per Hour693
Stroke Rate27

November 19, 2018 18:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:12.4 5,000 2:25.2 114 693 280 27 122
1:03.5 200 2:38.7 87 623 11 26 106
1:00.1 400 2:30.2 103 658 11 27 114
0:59.6 600 2:29.0 106 664 11 27 116
0:59.9 800 2:29.7 104 661 11 26 118
1:02.6 1,000 2:36.5 91 632 11 25 114
0:58.6 1,200 2:26.5 111 675 11 27 119
0:57.5 1,400 2:23.7 118 688 11 27 122
0:57.3 1,600 2:23.2 119 691 11 28 125
0:58.2 1,800 2:25.5 114 680 11 27 121
0:58.1 2,000 2:25.2 114 681 11 27 124
0:58.2 2,200 2:25.5 114 680 11 28 120
0:58.5 2,400 2:26.2 112 676 11 27 120
0:58.4 2,600 2:26.0 112 678 11 27 121
0:58.2 2,800 2:25.5 114 680 11 28 122
0:57.6 3,000 2:24.0 117 687 11 27 124
0:56.9 3,200 2:22.2 122 695 11 27 128
0:56.3 3,400 2:20.7 126 703 11 28 129
0:56.9 3,600 2:22.2 122 695 11 27 126
0:57.1 3,800 2:22.7 120 693 11 27 127
0:56.1 4,000 2:20.2 127 705 11 28 130
0:56.3 4,200 2:20.7 126 703 11 28 130
0:57.2 4,400 2:23.0 120 692 11 26 129
0:56.3 4,600 2:20.7 126 703 11 28 132
0:56.9 4,800 2:22.2 122 695 11 27 130
0:57.6 5,000 2:24.0 117 687 11 28 128

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Workout Graph

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