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David Millard 3000m row

3,000

Meters

13:51.4

Time

2:18.5

Pace

174

Calories

120

Heart Rate

Average Watts132
Calories Per Hour752
Stroke Rate28

November 11, 2018 18:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
13:51.4 3,000 2:18.5 132 752 174 28 120
0:33.6 100 2:48.0 74 535 5 25 90
0:30.4 200 2:32.0 100 592 5 28 99
0:29.8 300 2:29.0 106 724 6 26 105
0:29.3 400 2:26.5 111 737 6 27 107
0:29.1 500 2:25.5 114 742 6 27 110
0:28.5 600 2:22.5 121 757 6 27 111
0:28.2 700 2:21.0 125 765 6 28 115
0:27.5 800 2:17.5 135 785 6 28 119
0:27.4 900 2:17.0 136 788 6 26 118
0:27.9 1,000 2:19.5 129 774 6 28 116
0:27.8 1,100 2:19.0 130 776 6 26 121
0:27.8 1,200 2:19.0 130 776 6 28 118
0:28.1 1,300 2:20.5 126 768 6 28 118
0:28.5 1,400 2:22.5 121 757 6 25 117
0:28.4 1,500 2:22.0 122 760 6 28 116
0:26.9 1,600 2:14.5 144 802 6 29 124
0:26.8 1,700 2:14.0 145 805 6 27 125
0:26.5 1,800 2:12.5 150 815 6 30 131
0:26.8 1,900 2:14.0 145 805 6 27 130
0:26.7 2,000 2:13.5 147 808 6 29 130
0:27.6 2,100 2:18.0 133 782 6 26 124
0:27.6 2,200 2:18.0 133 782 6 28 124
0:26.8 2,300 2:14.0 145 805 6 29 127
0:26.8 2,400 2:14.0 145 805 6 29 131
0:26.4 2,500 2:12.0 152 818 6 27 135
0:26.5 2,600 2:12.5 150 815 6 29 133
0:26.5 2,700 2:12.5 150 815 6 27 136
0:26.4 2,800 2:12.0 152 818 6 30 137
0:26.5 2,900 2:12.5 150 815 6 29 135
0:26.0 3,000 2:10.0 159 830 6 30 137

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Workout Graph

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