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David Millard 4000m row

4,000

Meters

19:31.2

Time

2:26.4

Pace

222

Calories

117

Heart Rate

Average Watts112
Calories Per Hour683
Stroke Rate27

November 07, 2018 18:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:31.2 4,000 2:26.4 112 683 222 27 117
1:10.1 200 2:55.2 65 513 10 25 103
1:01.9 400 2:34.7 94 639 11 27 108
1:01.7 600 2:34.2 95 641 11 26 105
1:00.1 800 2:30.2 103 658 11 26 111
0:59.2 1,000 2:28.0 108 668 11 27 114
0:58.1 1,200 2:25.2 114 681 11 27 119
0:58.2 1,400 2:25.5 114 680 11 27 119
0:57.4 1,600 2:23.5 118 689 11 26 120
0:57.2 1,800 2:23.0 120 692 11 27 120
0:57.2 2,000 2:23.0 120 692 11 26 123
0:57.9 2,200 2:24.7 115 683 11 27 118
0:57.8 2,400 2:24.5 116 685 11 27 120
0:56.7 2,600 2:21.7 123 698 11 26 125
0:56.6 2,800 2:21.5 124 699 11 28 122
0:57.0 3,000 2:22.5 121 694 11 27 124
0:57.2 3,200 2:23.0 120 692 11 27 125
0:56.6 3,400 2:21.5 124 699 11 28 124
0:58.2 3,600 2:25.5 114 680 11 27 121
0:56.4 3,800 2:21.0 125 702 11 29 127
0:56.7 4,000 2:21.7 123 698 11 28 125

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Workout Graph

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