David Millard v5:00/r...12 BikeErg
6,855
Meters
16:40.0
Time
2:25.8
Pace
188
Calories
124
Heart Rate
| Rest Distance | 1,218 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,073 |
| Overall Time | 20:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 61 |
| Revolution Count | 1201 |
| Power/kg | 1.34 |
| Drag Factor | 101 |
April 03, 2025 06:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 6,855 | 2:25.8 | 113 | 676 | 61 | 124 | |
| 5:00.0 | 1,929 | 2:35.5 | 93 | 612 | 58 | 108 | |
| 0:40.0 | 314 | 2:07.3 | 169 | 810 | 69 | 124 | |
| r: 0:20 | 128 | ||||||
| 0:40.0 | 299 | 2:13.7 | 146 | 720 | 66 | 124 | |
| r: 0:20 | 120 | ||||||
| 0:40.0 | 301 | 2:12.8 | 149 | 810 | 66 | 126 | |
| r: 0:20 | 126 | ||||||
| 0:40.0 | 311 | 2:08.6 | 165 | 810 | 69 | 129 | |
| r: 0:20 | 121 | ||||||
| 0:40.0 | 315 | 2:06.9 | 171 | 810 | 71 | 132 | |
| r: 0:20 | 126 | ||||||
| 0:40.0 | 305 | 2:11.1 | 155 | 810 | 68 | 128 | |
| r: 0:20 | 119 | ||||||
| 0:40.0 | 304 | 2:11.5 | 154 | 810 | 68 | 129 | |
| r: 0:20 | 122 | ||||||
| 0:40.0 | 310 | 2:09.0 | 163 | 810 | 69 | 132 | |
| r: 0:20 | 114 | ||||||
| 0:40.0 | 308 | 2:09.8 | 160 | 810 | 69 | 127 | |
| r: 0:20 | 118 | ||||||
| 0:40.0 | 315 | 2:06.9 | 171 | 810 | 71 | 132 | |
| r: 0:20 | 124 | ||||||
| 5:00.0 | 1,842 | 2:42.8 | 81 | 576 | 55 | 98 | |
| r1,218 |
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Workout Graph
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