Jeff Sallaway 5000m row
5,000
Meters
21:26.4
Time
2:08.6
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 123 |
January 10, 2025 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.4 | 5,000 | 2:08.6 | 164 | 856 | 306 | 24 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 822 | 60 | 26 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 873 | 62 | 24 |
| 4:16.9 | 3,000 | 2:08.4 | 165 | 854 | 61 | 24 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 852 | 61 | 23 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 879 | 62 | 23 |
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Workout Graph
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